CHICKEN BREAST FILLETS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 5 out of 12 nutrient categories
CHICKEN BREAST FILLETS: 5
vs
CRAB RANGOON: 3
(4 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 107 cal | 255 cal | |
| Protein | 18.8 g | 7.8 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 179 MG | 265 MG |