CHICKEN BREAST FILLETS vs TERIYAKI CHICKEN THIGHS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST FILLETS wins in 6 out of 12 nutrient categories
CHICKEN BREAST FILLETS: 6
vs
TERIYAKI CHICKEN THIGHS: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 133 cal | 188 cal | |
| Protein | 21.4 g | 13.4 g | |
| Carbs | 2.0 g | 6.3 g | |
| Fat | 4.6 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 531 MG | 429 MG |