CHICKEN BREAST FILLETS vs GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT wins in 6 out of 12 nutrient categories
CHICKEN BREAST FILLETS: 3
vs
GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT: 6
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 133 cal | 111 cal | |
| Protein | 21.4 g | 20.2 g | |
| Carbs | 2.0 g | 1.0 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 286 MG | 343 MG | |
| Sodium, Na | 531 MG | 485 MG |