CHICKEN BREAST FILLETS vs POTSTICKERS WITH PORK
Nutrition comparison per 100 g serving
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POTSTICKERS WITH PORK wins in 7 out of 11 nutrient categories
CHICKEN BREAST FILLETS: 3
vs
POTSTICKERS WITH PORK: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 198 cal | |
| Protein | 14.5 g | 8.8 g | |
| Carbs | 18.8 g | 23.1 g | |
| Fat | 9.4 g | 7.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN BREAST FILLETS | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 436 MG | 363 MG |