CHICKEN BREAST FILLETS vs 93% LEAN 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 4 out of 8 nutrient categories
CHICKEN BREAST FILLETS: 4
vs
93% LEAN 7% FAT GROUND TURKEY: 1
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 134 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 170 MG | 85 MG |