CHICKEN BREAST FILETS vs FRESH TURKEY
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILETS wins in 6 out of 10 nutrient categories
CHICKEN BREAST FILETS: 6
vs
FRESH TURKEY: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FILETS | FRESH TURKEY | Winner |
|---|---|---|---|
| Calories | 124 cal | 155 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 4.1 g | 6.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILETS | FRESH TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST FILETS | FRESH TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 341 MG | 89 MG |