CHICKEN BREAST COBB SALAD WITH BACON vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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CHICKEN BREAST COBB SALAD WITH BACON wins in 5 out of 11 nutrient categories
CHICKEN BREAST COBB SALAD WITH BACON: 5
vs
CAPRESE SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST COBB SALAD WITH BACON | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 3 g | 4.4 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST COBB SALAD WITH BACON | CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST COBB SALAD WITH BACON | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 21.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 87 MG |