CHICKEN BREAST CHUNKS vs CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS wins in 5 out of 11 nutrient categories
CHICKEN BREAST CHUNKS: 4
vs
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST CHUNKS | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 226 cal | 129 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 25 g | 17.1 g | |
| Fat | 8.3 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST CHUNKS | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST CHUNKS | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 167 MG | 24 MG | |
| Sodium, Na | 774 MG | 424 MG |