CHICKEN BREAST CHEESE NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT vs HONEY BONELESS HAM
Nutrition comparison per 100 g serving
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HONEY BONELESS HAM wins in 4 out of 11 nutrient categories
CHICKEN BREAST CHEESE NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 3
vs
HONEY BONELESS HAM: 4
(4 ties)
Overview
| Nutrient | CHICKEN BREAST CHEESE NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 262 cal | 119 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 15.5 g | 6.0 g | |
| Fat | 15.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST CHEESE NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST CHEESE NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,107 MG |