CHICKEN BREAST BREADED NUGGET SHAPED WHITE MEAT CHICKEN PATTIES vs ZESTY LEMON PODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST BREADED NUGGET SHAPED WHITE MEAT CHICKEN PATTIES: 4
vs
ZESTY LEMON PODS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST BREADED NUGGET SHAPED WHITE MEAT CHICKEN PATTIES | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Calories | 247 cal | 288 cal | |
| Protein | 11.8 g | 11.5 g | |
| Carbs | 14.1 g | 38.5 g | |
| Fat | 15.3 g | 11.5 g | |
| Fiber | 1.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST BREADED NUGGET SHAPED WHITE MEAT CHICKEN PATTIES | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST BREADED NUGGET SHAPED WHITE MEAT CHICKEN PATTIES | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 671 MG | 365 MG |