CHICKEN BREAST BREADED NUGGET SHAPED WHITE MEAT CHICKEN PATTIES vs CHICKEN NUGGETS BREADED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BREAST BREADED NUGGET SHAPED WHITE MEAT CHICKEN PATTIES: 5
vs
CHICKEN NUGGETS BREADED: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST BREADED NUGGET SHAPED WHITE MEAT CHICKEN PATTIES | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Calories | 247 cal | 177 cal | |
| Protein | 11.8 g | 14.2 g | |
| Carbs | 14.1 g | 18.6 g | |
| Fat | 15.3 g | 5.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST BREADED NUGGET SHAPED WHITE MEAT CHICKEN PATTIES | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST BREADED NUGGET SHAPED WHITE MEAT CHICKEN PATTIES | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 671 MG | 496 MG |