CHICKEN BREAST vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 5
vs
CHOPPED HAM: 2
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 22.4 g | 12.5 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 804 MG |