CHICKEN BREAST ALPHABET-SHAPED NUGGETS vs CHICKEN FRIES
Nutrition comparison per 100 g serving
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CHICKEN BREAST ALPHABET-SHAPED NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST ALPHABET-SHAPED NUGGETS: 5
vs
CHICKEN FRIES: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST ALPHABET-SHAPED NUGGETS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 237 cal | 247 cal | |
| Protein | 12.9 g | 13.5 g | |
| Carbs | 18.3 g | 16.9 g | |
| Fat | 12.9 g | 14.6 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST ALPHABET-SHAPED NUGGETS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST ALPHABET-SHAPED NUGGETS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 366 MG | 427 MG |