CHICKEN BREAST vs PREMIUM CORNED BEEF
Nutrition comparison per 100 g serving
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PREMIUM CORNED BEEF wins in 5 out of 11 nutrient categories
CHICKEN BREAST: 2
vs
PREMIUM CORNED BEEF: 5
(4 ties)
Overview
| Nutrient | CHICKEN BREAST | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 429 MG | 875 MG |