CHICKEN BREAST vs ITALIAN STYLE CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST: 4
vs
ITALIAN STYLE CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | ITALIAN STYLE CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 165 cal | 103 cal | |
| Protein | 20.4 g | 19.1 g | |
| Carbs | 1.1 g | 1.5 g | |
| Fat | 8.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | ITALIAN STYLE CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN BREAST | ITALIAN STYLE CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 433 MG | 265 MG |