CHICKEN BREAST vs CHATA
Nutrition comparison per 100 g serving
Ad 468x60
CHATA wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 4
vs
CHATA: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST | CHATA | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | CHATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BREAST | CHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 411 MG | 464 MG |