CHICKEN BREAST vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 5 out of 11 nutrient categories
CHICKEN BREAST: 4
vs
ITALIAN DRY SALAMI: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 92 cal | 393 cal | |
| Protein | 18.4 g | 21.4 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 1.0 g | 32.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 306 MG | 393 MG | |
| Sodium, Na | 959 MG | 1,607 MG |