CHICKEN BREASST vs VIENNA SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BREASST: 4
vs
VIENNA SAUSAGE: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREASST | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 1.8 g | 0.8 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASST | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREASST | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 482 MG | 608 MG |