CHICKEN BREASST vs 100% PREMIUM CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BREASST: 3
vs
100% PREMIUM CORNED BEEF: 3
(5 ties)
Overview
| Nutrient | CHICKEN BREASST | 100% PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASST | 100% PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREASST | 100% PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 482 MG | 804 MG |