CHICKEN BREAKFAST LINKS vs HARDWOOD SMOKED BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAKFAST LINKS: 4
vs
HARDWOOD SMOKED BACON: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAKFAST LINKS | HARDWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calories | 164 cal | 588 cal | |
| Protein | 19.2 g | 23.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 9.6 g | 52.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAKFAST LINKS | HARDWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAKFAST LINKS | HARDWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 753 MG | 1,765 MG |