CHICKEN BREADING SHAKE 'N COAT SEASONING & COATING MIX vs HARISSA ETHNIC SEASONING
Nutrition comparison per 100 g serving
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HARISSA ETHNIC SEASONING wins in 6 out of 11 nutrient categories
CHICKEN BREADING SHAKE 'N COAT SEASONING & COATING MIX: 4
vs
HARISSA ETHNIC SEASONING: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREADING SHAKE 'N COAT SEASONING & COATING MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 62.5 g | 57.1 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 3.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREADING SHAKE 'N COAT SEASONING & COATING MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | CHICKEN BREADING SHAKE 'N COAT SEASONING & COATING MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 2.5 MG | 10.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 2,125 MG | 857 MG |