CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TAMALES wins in 7 out of 10 nutrient categories
CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 2
vs
CHICKEN TAMALES: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 227 cal | 179 cal | |
| Protein | 14.4 g | 10.5 g | |
| Carbs | 16.5 g | 14.7 g | |
| Fat | 11.3 g | 9.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 361 MG | 316 MG |