CHICKEN BOWL WITH TERIYAKI SAUCE WITH WHITE MEAT CHICKEN vs THREE CHEESE REAL EGG WHITES
Nutrition comparison per 100 g serving
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THREE CHEESE REAL EGG WHITES wins in 5 out of 11 nutrient categories
CHICKEN BOWL WITH TERIYAKI SAUCE WITH WHITE MEAT CHICKEN: 4
vs
THREE CHEESE REAL EGG WHITES: 5
(2 ties)
Overview
| Nutrient | CHICKEN BOWL WITH TERIYAKI SAUCE WITH WHITE MEAT CHICKEN | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calories | 147 cal | 119 cal | |
| Protein | 9.1 g | 11.9 g | |
| Carbs | 22.7 g | 2.0 g | |
| Fat | 2.4 g | 7.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BOWL WITH TERIYAKI SAUCE WITH WHITE MEAT CHICKEN | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BOWL WITH TERIYAKI SAUCE WITH WHITE MEAT CHICKEN | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 166 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 571 MG | 550 MG |