CHICKEN BLT vs SUN DRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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CHICKEN BLT wins in 6 out of 12 nutrient categories
CHICKEN BLT: 6
vs
SUN DRIED TOMATO SPREAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN BLT | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 475 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 3.2 g | 12.5 g | |
| Fat | 14.6 g | 50 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BLT | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BLT | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 138 MG | |
| Iron, Fe | 0.5 MG | 23.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 409 MG | 625 MG |