CHICKEN BLT vs CAESAR CHICKEN SALAD
Nutrition comparison per 100 g serving
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CAESAR CHICKEN SALAD wins in 6 out of 12 nutrient categories
CHICKEN BLT: 4
vs
CAESAR CHICKEN SALAD: 6
(2 ties)
Overview
| Nutrient | CHICKEN BLT | CAESAR CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 177 cal | |
| Protein | 10.9 g | 7.4 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 14.6 g | 13.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BLT | CAESAR CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BLT | CAESAR CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 409 MG | 481 MG |