CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 5
vs
SHRIMP FRIED RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 106 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 15.6 g | 16.3 g | |
| Fat | 4.1 g | 2.0 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 242 MG | 639 MG |