CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA vs LINGUINE PASTA IN A RED PESTO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA wins in 5 out of 11 nutrient categories
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 5
vs
LINGUINE PASTA IN A RED PESTO SAUCE: 4
(2 ties)
Overview
| Nutrient | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 189 cal | |
| Protein | 8.6 g | 6.2 g | |
| Carbs | 15.6 g | 23.8 g | |
| Fat | 4.1 g | 7.5 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 194 MG | 154 MG | |
| Sodium, Na | 242 MG | 286 MG |