CHICKEN vs MEDITERRANEAN TUNA + PASTA BOWL
Nutrition comparison per 100 g serving
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MEDITERRANEAN TUNA + PASTA BOWL wins in 6 out of 11 nutrient categories
CHICKEN: 4
vs
MEDITERRANEAN TUNA + PASTA BOWL: 6
(1 ties)
Overview
| Nutrient | CHICKEN | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 141 cal | 124 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 20 g | 11.8 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 323 MG | 247 MG |