CHICKEN vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 141 cal | 110 cal | |
| Protein | 5.9 g | 6.0 g | |
| Carbs | 20 g | 14.1 g | |
| Fat | 4.1 g | 3.2 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 323 MG | 106 MG |