CHICKEN BITES WITH FRISCO SAUCE vs FRIED PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
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CHICKEN BITES WITH FRISCO SAUCE wins in 6 out of 10 nutrient categories
CHICKEN BITES WITH FRISCO SAUCE: 6
vs
FRIED PLANTAINS TOSTONES: 3
(1 ties)
Overview
| Nutrient | CHICKEN BITES WITH FRISCO SAUCE | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 193 cal | 202 cal | |
| Protein | 13.2 g | 1.2 g | |
| Carbs | 18.4 g | 41.7 g | |
| Fat | 7.0 g | 3.0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BITES WITH FRISCO SAUCE | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.7 MG |
Minerals
| Mineral | CHICKEN BITES WITH FRISCO SAUCE | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 368 MG | 0 MG |