CHICKEN BITES vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 5 out of 10 nutrient categories
CHICKEN BITES: 4
vs
VEGETABLE SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BITES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 168 cal | 122 cal | |
| Protein | 10.6 g | 2.7 g | |
| Carbs | 20.4 g | 24.3 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BITES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12.2 MG |
Minerals
| Mineral | CHICKEN BITES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 761 MG | 486 MG |