CHICKEN BITES vs EMPANADA
Nutrition comparison per 100 g serving
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CHICKEN BITES wins in 6 out of 10 nutrient categories
CHICKEN BITES: 6
vs
EMPANADA: 3
(1 ties)
Overview
| Nutrient | CHICKEN BITES | EMPANADA | Winner |
|---|---|---|---|
| Calories | 168 cal | 202 cal | |
| Protein | 10.6 g | 1.0 g | |
| Carbs | 20.4 g | 0.0 g | |
| Fat | 3.5 g | 10.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BITES | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN BITES | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 761 MG | 212 MG |