CHICKEN BITES vs EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BITES: 5
vs
EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BITES | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 176 cal | |
| Protein | 16.5 g | 8.2 g | |
| Carbs | 22.4 g | 24.7 g | |
| Fat | 10.6 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BITES | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN BITES | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 941 MG | 518 MG |