CHICKEN & BISCUITS vs EGG SALAD ON WHITE BREAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & BISCUITS: 4
vs
EGG SALAD ON WHITE BREAD SANDWICH: 4
(2 ties)
Overview
| Nutrient | CHICKEN & BISCUITS | EGG SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 326 cal | 261 cal | |
| Protein | 16.8 g | 9.9 g | |
| Carbs | 31.5 g | 20.4 g | |
| Fat | 13.6 g | 14.8 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BISCUITS | EGG SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & BISCUITS | EGG SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 765 MG | 352 MG |