CHICKEN BISCUITS vs ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE wins in 4 out of 10 nutrient categories
CHICKEN BISCUITS: 2
vs
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 4
(4 ties)
Overview
| Nutrient | CHICKEN BISCUITS | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calories | 301 cal | 186 cal | |
| Protein | 11.5 g | 11.5 g | Tie |
| Carbs | 25.7 g | 24.8 g | |
| Fat | 17.7 g | 4.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BISCUITS | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BISCUITS | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 602 MG | 425 MG |