CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS vs VEGETABLE LASAGNA WITH CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA WITH CARROTS wins in 7 out of 11 nutrient categories
CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS: 2
vs
VEGETABLE LASAGNA WITH CARROTS: 7
(2 ties)
Overview
| Nutrient | CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 122 cal | |
| Protein | 6.7 g | 5.2 g | |
| Carbs | 19.1 g | 15.2 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 113 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 151 MG | 239 MG | |
| Sodium, Na | 223 MG | 322 MG |