CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS vs COD FILLET WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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COD FILLET WITH GARLIC & HERBS wins in 6 out of 12 nutrient categories
CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS: 4
vs
COD FILLET WITH GARLIC & HERBS: 6
(2 ties)
Overview
| Nutrient | CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 141 cal | 118 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 19.1 g | 7.8 g | |
| Fat | 4.6 g | 5.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 223 MG | 263 MG |