CHICKEN BIRYANI SEASONING MIX FOR CHICKEN AND BASMATI RICE vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BIRYANI SEASONING MIX FOR CHICKEN AND BASMATI RICE: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | CHICKEN BIRYANI SEASONING MIX FOR CHICKEN AND BASMATI RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI SEASONING MIX FOR CHICKEN AND BASMATI RICE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BIRYANI SEASONING MIX FOR CHICKEN AND BASMATI RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 7.2 MG | 5.1 MG | |
| Sodium, Na | 8,800 MG | 6,286 MG |