CHICKEN BIRYANI vs PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 7 out of 12 nutrient categories
CHICKEN BIRYANI: 7
vs
PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI: 3
(2 ties)
Overview
| Nutrient | CHICKEN BIRYANI | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 149 cal | 106 cal | |
| Protein | 11.0 g | 6.6 g | |
| Carbs | 12.6 g | 15.2 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BIRYANI | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 435 MG | 227 MG |