CHICKEN BIRYANI vs LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 5 out of 11 nutrient categories
CHICKEN BIRYANI: 5
vs
LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN BIRYANI | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 119 cal | |
| Protein | 11.0 g | 5.7 g | |
| Carbs | 12.6 g | 17.2 g | |
| Fat | 5.9 g | 3.1 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BIRYANI | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 243 MG | 181 MG | |
| Sodium, Na | 435 MG | 335 MG |