CHICKEN BIRYANI vs GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BIRYANI wins in 7 out of 12 nutrient categories
CHICKEN BIRYANI: 7
vs
GRILLED WHITE MEAT CHICKEN: 2
(3 ties)
Overview
| Nutrient | CHICKEN BIRYANI | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 149 cal | 132 cal | |
| Protein | 11.0 g | 7.4 g | |
| Carbs | 12.6 g | 12.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BIRYANI | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 243 MG | 156 MG | |
| Sodium, Na | 435 MG | 229 MG |