CHICKEN BIRYANI vs CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA wins in 7 out of 12 nutrient categories
CHICKEN BIRYANI: 3
vs
CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA: 7
(2 ties)
Overview
| Nutrient | CHICKEN BIRYANI | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 149 cal | 102 cal | |
| Protein | 11.0 g | 5.0 g | |
| Carbs | 12.6 g | 13.8 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BIRYANI | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 243 MG | 269 MG | |
| Sodium, Na | 435 MG | 191 MG |