CHICKEN BIRYANI vs NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK
Nutrition comparison per 100 g serving
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NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK wins in 7 out of 10 nutrient categories
CHICKEN BIRYANI: 2
vs
NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK: 7
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | Winner |
|---|---|---|---|
| Calories | 140 cal | 210 cal | |
| Protein | 5.5 g | 7.6 g | |
| Carbs | 18.6 g | 15.8 g | |
| Fat | 4.6 g | 13.4 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 8.2 MG |
Minerals
| Mineral | CHICKEN BIRYANI | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 238 MG | 275 MG |