CHICKEN BIRYANI vs CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 6 out of 10 nutrient categories
CHICKEN BIRYANI: 6
vs
CALIFORNIA ROLL: 3
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 140 cal | 120 cal | |
| Protein | 5.5 g | 4.2 g | |
| Carbs | 18.6 g | 19.0 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN BIRYANI | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 238 MG | 169 MG |