CHICKEN BIRYANI vs BUFFALO STYLE CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CELERY
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CELERY wins in 7 out of 11 nutrient categories
CHICKEN BIRYANI: 3
vs
BUFFALO STYLE CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CELERY: 7
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | BUFFALO STYLE CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CELERY | Winner |
|---|---|---|---|
| Calories | 140 cal | 141 cal | |
| Protein | 5.5 g | 8.1 g | |
| Carbs | 18.6 g | 6.4 g | |
| Fat | 4.6 g | 9.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | BUFFALO STYLE CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN BIRYANI | BUFFALO STYLE CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 238 MG | 322 MG |