CHICKEN BIRYANI vs BRAISED SHORT RIBS
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED SHORT RIBS wins in 6 out of 10 nutrient categories
CHICKEN BIRYANI: 3
vs
BRAISED SHORT RIBS: 6
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 140 cal | 122 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 18.6 g | 4.8 g | |
| Fat | 4.6 g | 8.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 6.7 MG |
Minerals
| Mineral | CHICKEN BIRYANI | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 238 MG | 260 MG |