CHICKEN BIRYANI vs SPICY VEGETABLE POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BIRYANI: 5
vs
SPICY VEGETABLE POT PIE: 5
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 130 cal | |
| Protein | 10.2 g | 3.7 g | |
| Carbs | 11.6 g | 18.2 g | |
| Fat | 3.2 g | 4.8 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BIRYANI | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 264 MG | 353 MG |