CHICKEN BIRYANI vs LOBSTER & SHRIMP MAC N' CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BIRYANI: 5
vs
LOBSTER & SHRIMP MAC N' CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 203 cal | |
| Protein | 10.2 g | 11.0 g | |
| Carbs | 11.6 g | 15.9 g | |
| Fat | 3.2 g | 10.1 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BIRYANI | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 203 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 264 MG | 740 MG |