CHICKEN BIRYANI vs MARSALA CHICKEN GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
MARSALA CHICKEN GRILLED CHICKEN BREAST wins in 7 out of 11 nutrient categories
CHICKEN BIRYANI: 3
vs
MARSALA CHICKEN GRILLED CHICKEN BREAST: 7
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | MARSALA CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 163 cal | 94 cal | |
| Protein | 6.0 g | 5.9 g | |
| Carbs | 24.7 g | 14.4 g | |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | MARSALA CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BIRYANI | MARSALA CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 180 MG | 294 MG |