CHICKEN BIRYANI vs FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE wins in 7 out of 10 nutrient categories
CHICKEN BIRYANI: 2
vs
FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE: 7
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 107 cal | |
| Protein | 6.0 g | 5.4 g | |
| Carbs | 24.7 g | 14.5 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.2 MG |
Minerals
| Mineral | CHICKEN BIRYANI | FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 103 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 180 MG | 248 MG |